This is one of my favorite swims from Coach Patrick — I've been doing it once every week or so recently and am just loving the variety it offers. And, it's a cinch to modify if you want a longer or shorter workout. Plus? Fartleks. In the pool. Everybody does it. Don't try to tell me you're not giggling.
Source http://www.popsugar.com/fitness/Swimming-Workout-36317990
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