Eat When You're Bored? 4 Ways to Stop the Habit Now

It sounds simple in theory, but learning how to differentiate between boredom and hunger can be a struggle. If you ever find yourself standing at the fridge, wondering just how you ended up there — yet again! — these tips will help you build new habits and curb unnecessary weight gain.

Source http://www.popsugar.com/fitness/How-Stop-Eating-When-Youre-Bored-30646082