Does the new year mean a new healthy habit? Running is a great choice, since you can do it almost anywhere. If you're new to running, however, there's nothing worse than slipping on your brand-new sneakers and setting out full speed, only to be out of breath a mere minute later. Staying motivated and encouraged is an important part of learning to love your new hobby, so whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use these tips to help you run continuously and with confidence.
Source http://www.popsugar.com/fitness/How-Do-I-Start-Running-34864421
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