Losing weight takes hard work and commitment, but we partnered with Progresso™ Soups on this post to prove that lots of little changes can make a big difference, too.
Life gets busy, which makes it so easy to get into bad habits that quickly pack on the pounds. But there are no-brainer ways to stop tossing back empty calories and start consciously making the right decisions for a slimmer middle. And it's not just about shredding pounds, it's about having a healthier inner you, which makes these tips winners all around.
Source http://www.popsugar.com/fitness/How-Lose-Weight-Today-35857027
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