If you tend to steer away from hot and spicy dishes, this vegan recipe will change your mind. Offering nearly 24 grams of protein per serving, this warm and comforting stew refuels your muscles after a tough workout, satisfies your taste buds, and helps give your metabolism a "moderate boost," according to dietician Julie Upton, MS, RD. Delicious straight from the pot, it's even better the next day as leftovers. Cook up a big batch on Sunday night, and enjoy it as a budget-friendly healthy lunch all week long.
Source http://www.popsugar.com/fitness/Chickpea-Kale-Soup-36575969
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