Wednesday 21 January 2015

All the Stretches You Need to Know in 1 Place

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places where you're experiencing soreness or tension. Check out the index below to jump to the perfect place easily.

Source http://www.popsugar.com/fitness/Best-Recovery-Stretches-33387812#photo-33387812

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