The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.
Today's workout began nice and early, since I had to head off to the gym to teach a 6 a.m. indoor-cycling class. The class went well and our group was in a great mood, making little jokes between songs which kept things light and fun! Once my class was over and I was done cleaning off my bike and chatting with everyone, I quickly took myself through a 15-minute arms and abs circuit that looked like this:
Source http://www.popsugar.com/fitness/Arms-Abs-Workout-36337627
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