Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place to begin if your New Year's resolution is to lose weight. For a clean start in 2015, add these 25 foods to your rotation.
Source http://www.popsugar.com/fitness/Best-Foods-Weight-Loss-34923540#photo-34923540
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