Monday 29 December 2014

Burn Belly Fat Fast With These Workouts

Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery. Here's a list of interval workouts for you to try:

Source http://www.popsugar.com/fitness/How-Lose-Belly-Fat-When-Running-28286038

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